It wasn’t about the issue. It was about being understood. About being right. About not being misrepresented. And beneath all that? It was about control.

The circle in the logo represents wholeness and protection, a safe container for healing and integration. And nestled in the center, the initials ES quietly affirm our commitment to Emotional Sobriety as both a practice and a way of life.

The circle in the logo represents wholeness and protection, a safe container for healing and integration. And nestled in the center, the initials ES quietly affirm our commitment to Emotional Sobriety as both a practice and a way of life.

In our Beyond Reactivity workshop, we explore how fear creates projections—mental movies of what might go wrong. These stories almost never reflect the actual moment. But we react as if they’re real. We brace. We posture. We try to seize the wheel.

When we look closely, we realize that our “defects” are rarely random. They formed for a reason. They became part of our emotional architecture because they worked—until they didn’t.

Letting go requires vulnerability. It asks us to slow down. Understanding the Subtle Difference That Shapes Our Emotional Health There’s...

How are you feeling right now? Emotional sobriety is an honest look at how we understand, regulate, and respond to our emotional lives,...

When someone tells us that we should not be feeling what we are feeling, we are being invalidated. Emotional invalidation is the opposite...

Dictionary.com defines respect as, "A feeling of deep admiration for someone elicited by their abilities, qualities, or achievements."...

Why is emotional sobriety so important? Emotional sobriety encompasses effectively handling our emotions and expressing them to others,...

Emotional well-being represents the quality of joy and contentment. And when that joy or contentment gets displaced, we can deal with it...

Alcoholism has been around for hundreds of thousands of years. It is even mentioned in the Old Testament of the Bible. One of the U.S....